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Raise Your EQ

Your emotions don’t need to hijack your life.

Have you ever been enraged when someone cuts you off on the freeway? Or have you been happy one minute and then totally down in the dumps the next? Do you feel like you can’t cry at work or in front of people? Have you ever just completely lost it in front of your kids and then felt guilty afterwards? We’ve all been there.We all need to get smarter about our inner world of feelings. It’s time to level up so we can be truly successful in our relationships, and no longer be controlled and manipulated because we’re not emotionally aware. If you want to change, you can. If you want to grow, you can. If you want a high EQ. You can.  In this series, you’re going to become emotionally strong. Emotionally smart. Emotionally strategic. You don’t have to live in a constant state of stress or feel like your emotions are hijacking your life.

Episode

All
DJ Brennan
Dr. Mark Strauss
Jared Herd
Jay Kim
Joel Thomas
Josh Hotsenpiller
Ken Ingold
Kyle Moss
Megan Fate Marshman
Mike Foster
Nate Alcorn
Sam Acho
Sean Lee
Tim Manigault
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Do These 3 Easy Things If You're Stuck In An Emotion
12/23/2021
Mike Foster

Do These 3 Easy Things If You're Stuck In An Emotion

Every emotion is healthy; it's your relationship to them that matters. Learn 3 easy ways to handle emotions when you're stuck in this EQ episode

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How To Stop Emotional Drama & Get What You Really Want
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Mike Foster

How To Stop Emotional Drama & Get What You Really Want

An emotionally healthy conversation requires high EQ. Learn how to navigate feelings and address conflict productively in this EQ episode's playbook

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The 3 Gigantic Misconceptions About Anger
12/9/2021
Mike Foster

The 3 Gigantic Misconceptions About Anger

Anger is a message with intense energy. Learn how to prevent it from controlling you and undermining your life in this insightful message

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3 Reasons Why We All Should Be In Therapy
12/2/2021
Mike Foster

3 Reasons Why We All Should Be In Therapy

Therapy helps you heal, grow, and reduce stress, giving you emotional strength to show up as your best self in every area of life

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This Ted Lasso Saying Is Emotional Gold!
11/25/2021
Mike Foster

This Ted Lasso Saying Is Emotional Gold!

Instead of judging your emotions, be curious about them. Learn how experimenting with emotional responses can change your emotional trajectory

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How To Instantly Read Your Emotional Temperature
11/18/2021
Mike Foster

How To Instantly Read Your Emotional Temperature

Building your EQ means understanding your inner emotions. Mike Foster provides tools to recognize and manage your feelings effectively

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The Not So Obvious Way To Have An Easy Life
11/11/2021
Mike Foster

The Not So Obvious Way To Have An Easy Life

Wonder why some people seem happier or have it easier? Watch this EQ episode to learn how to change your perspective and make life a little easier

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Meltdowns, Flip Outs and Emotional Bubble Wrap
11/4/2021
Mike Foster

Meltdowns, Flip Outs and Emotional Bubble Wrap

Do your emotions hijack your life? Tune into this episode of EQ to learn how to protect your heart and mind by building an emotional cushion

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Why Do I Feel So Tired All The Time?
10/28/2021
Mike Foster

Why Do I Feel So Tired All The Time?

Feeling tired all the time? Watch this episode to learn how to replace anxiety with excitement, fight exhaustion, and move toward what brings you joy

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How To Grade Your Emotional Intelligence
10/21/2021
Mike Foster

How To Grade Your Emotional Intelligence

Mike Foster's EQ series teaches how to manage emotions, level up your emotional IQ, and improve relationships and work

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Hey, neighbor! We’re a Good Neighbor church in San Diego, California. That means we take the greatest commandment, to love our neighbors, seriously. Our minisitry is defined by three core values: the door, the table, and the garden. Ready to learn more?

Inviting every generation to experience the love and grace of Jesus.

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Learn the tools you need to become a courageous communicator. Our digital series, Say it Stronger, is available to give you the confidence to become a communication ninja.

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